BRAIN RULES #1

EXERCISE BOOSTS BRAIN POWER (BRAIN RULE #1)

Exercisers outperform couch potatoes in long term memory, reasoning, attention, and problem-solving tasks. Integrating exercise into our eight hours at work or school should be a norm.

Jack La Lanne had just turned 70 when he was handcuffed, shackeld and thrown into California’s Long Beach Harbour. He was fastened to a floating cable attached at the other end to 70 boats each carrying a single person. Battling strong winds and current he swam, towing all 70 boats behind for 1.5miles to Queen’s Way Bridge.

He is hyper-energised, opinionated, possessed with intellectual vigor of an athlete in his 20s. He proves there is a relationship between exercise and mental alertness.

2 thoughts on “BRAIN RULES #1

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: