Exercisers outperform couch potatoes in long term memory, reasoning, attention, and problem-solving tasks. Integrating exercise into our eight hours at work or school should be a norm.

Jack La Lanne had just turned 70 when he was handcuffed, shackeld and thrown into California’s Long Beach Harbour. He was fastened to a floating cable attached at the other end to 70 boats each carrying a single person. Battling strong winds and current he swam, towing all 70 boats behind for 1.5miles to Queen’s Way Bridge.

He is hyper-energised, opinionated, possessed with intellectual vigor of an athlete in his 20s. He proves there is a relationship between exercise and mental alertness.

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